Get a Better Life

Step 1: Know where you are

Step 2: Know where/what you want to be

Step 3: Take actions towards your goal

Welcome


Welcome to Get A Better Life. This website is to help you along your path. I share wisdom and stories in my articles aimed to help you. I won’t bore you with my life story, if you want to know more about me click here.

Is your life a mess? Do you need a little help? I am not a counselor, I am a Certified Life Coach/Reiki Master as well as a Certified Mindfulness Practitioner. I am here to help you become your authentic self and have a satisfying life. I specialize in personal coaching with a holistic approach to mindfulness as well as addictions. Please read what is life coaching and what is to be expected of a life coach to get started.

“I may have all the ideas, but it’s my life coach who organizes and helps me decide. My life coach honed my thinking skills as well as my decision-making skills.”
- Author and Hypnotherapist


Many people like me, want to figure out where they belong in life; there is a major shift in energy and a Great Awakening. People need to take care of themselves, and believe in themselves in order to see the beauty life has in store for us. Once you find your true self, you are capable of finding out the secrets of the Universe.

People are realizing that disease and chronic conditions are cured by diet, superfoods and supplements; instead of relying on pharmaceuticals. Because of technology, people are able to see the damage we have done with the chemicals we use; together as a whole we can make our Mother Earth healthy again, by using organic items, recycling and more. If so many things are possible by expanding the mind, what else is there? There is more than the ground we walk on, more than the stars we see and the occasional full moon. Life is connected at so many points to add up to an entire universe. A universe made up of energy, love and acceptance is possible but only once people open their minds to peace, change and equality.

Read through the articles: family, health, make your life easier, finances, mental health and spiritual journey to find ways to improve your life. Search a keyword at the bottom of the menu. If you are still lost, send me a message.

Find apparel, accessories and more at Get A Better Life
Welcome

Life Coaching


What is Life Coaching

Are you searching for success, self-confidence and balance for a satisfying life?

Learn More

What to Expect

Feedback, Advice and Encouragement

Learn More

How to Get Started

Grab a notebook!

Learn More

Mental Health


  • 4/21/2019 05:32 PM

Your self-esteem is the key to your happiness, but for that, you have to truly see yourself, make yourself a priority, value yourself and heal yourself of everything that is hurting you. Here are some tips!

Read More
  • 4/18/2019 10:30 AM

6 steps to Put an End to Panic Attacks. A panic attack is a condition of adrenaline being released into your bloodstream. A message of fear sends a signal to the adrenal glands that there is an emergency.

Read More
  • 2/24/2019 10:00 AM

Self-discipline is one of the most important and useful skills everyone should possess. This skill is essential in every area of life, and though most people acknowledge its importance, very few do something to strengthen it.

Read More
  • 1/24/2019 11:22 AM

Mindfulness and meditation are now widely accepted practices in Western culture – in the past fifty years or so, meditation practice has entered Western culture and now finds acceptance all over the world. Meditation is a potent tool for releasing repressed emotions. As a tool for mindfulness, it has the potential to release resentment and anger associated with past memories. Constant thought conversations tend to be self-perpetuating and you find yourself dwelling yet again on all the reasons that made you unhappy.

Read More
  • 9/16/2018 02:13 PM

The Importance of Taking care of Yourself

Read More
  • 9/16/2018 02:06 PM

I Almost Died of My Own Doing

Read More
  • 9/11/2018 10:58 AM

Do you know a toxic person? Even if you don't now, at some point in your life you're bound to have come across a person who fits the description. Dealing with such an individual can be difficult and draining, to say the least.

Read More
  • 9/9/2018 11:06 AM

I am an alcoholic, my sober date is 11/17/2016.

Read More
  • 9/7/2018 11:58 AM

Feeling depressed? Links for help

Read More
  • 10/15/2017 01:13 PM

Tired of being a drunk

Read More
  • 10/9/2017 01:22 PM

What it feels like to be an alcoholic

Read More
  • 8/10/2017 01:57 PM

When things start coming together after getting sober.

Read More

Health and Food


Keto Low Carb Breakfast Recipe with Sausage and Cheese. This breakfast casserole is one of those great make-ahead recipes that are perfect for keto meal prep or just a quick easy meal.

Read More

This smoothie makes you feel like you are vacationing on an island. Hold the banana to make it as low carb as you can!

Read More

Low carb, keto approved Chili is the best! Great to feed a crowd, this is a winner! Make this as spicy or mild as you want.

Read More

Food has been known to heal people throughout the centuries, but lately with so many rare diseases and awful forms of cancer coming out many people are switching to a holistic way of managing their disabilities, without the need of pharmaceuticals.

Read More

Creamy, delicious and sweet even without a banana. So many great smoothies contains bananas and being low carb, bananas aren't on the menu.

Read More

Peripheral neuropathy refers to a condition where nerves are damaged and are characterized by numbness, pain, and tingling of the nerves. The extra nutrients that supplements provide lead to a longer, healthier, more vital life holistically, FREE of medications that cause side effects.

Read More

Low-carb loving breakfast burritos. Bring out your creative side and get cooking.

Read More

Taking MCT oil could have many benefits and very few risks.

Read More

One of my favorite Portuguese recipes is Cebolada. It’s a red onion sauce that can be made spicy or salty and tangy and poured over fish, chicken, beef, potatoes, rice, pasta, vegetables- pretty much anything you want.

Read More

Apple cider vinegar is a helpful health tonic that has shown promise in helping diabetes, cancer, heart health, high cholesterol, and weight loss.

Read More

Gingers mean sunburns. Take care of tour skin with certain healthy foods, make a smoothie out of it!

Read More

Bone broth is one of the essential keto-friendly foods everyone should know how to make. This Instant Pot bone broth recipe is just about as easy as it gets

Read More

Make Life Easier


Tucked Away Office for Cheap

Need a space for yourself? A little corner tucked away for an office? Maybe a room to do your live videos? Maybe a craft room? Here's what I did! Check out my office!

Read More
Painting Plastic

Plastic is a tricky surface to paint.

Read More
New Moms

Time management

Read More
Quick food

Make easier access to your food!

Read More
Making lunches

Always feel like you're rushing out the door and forget about lunch and hand off money to everyone and there goes $25?

Read More
Clutter

Organize your keepsakes, put away your bills and don't keep holey underwear!

Read More
Organize Your Pantry

Are your cabinets a mess? Are you constantly knocking things over to reach for things in the back or dropping rolling cans of soup on your foot?

Read More
Weekly Cleaning

Take the chore out of chores with this weekly cleaning schedule that is quick, efficient, and super easy.

Read More
Reward Nurses and Staff for Doing Their Jobs

Say what? Why should I reward someone for doing their job that they are already getting a paycheck for? Doesn't everyone love their job?

Read More

Family


Happy Relationship Goals

Happy Relationship Goals

Happy? Want to keep this relationship?

Read More
Homeschool or not?

Homeschool or not?

Is home school right for you?

Read More
Guidelines for a Great School year

Guidelines for a Great School year

School is tough on kids and parents. Hopefully these tips will make for a great school year!

Read More
Rainbow Baby <3

Rainbow Baby <3

The dreaded phone call that your son is sick and you are no where near him. Graphic warning, TMI!

Read More
Making Room for Baby

Making Room for Baby

Nursery Essentials. With a little one on the way, you want to make sure your nursery is perfect.

Read More

Spiritual Journey


  • 8/15/2019 10:37 AM

When dreams occur you might realize that they are not just junk filtering though your mind at night, but maybe something much deeper. Unfortunately western society has lost touch with the unconscious or inner self that we give little or no importance to dreams.

Read More
  • 7/2/2019 01:16 PM

The Buck Moon of July is sometimes referred to as the Thunder Moon, for the month’s many summer storms, and Hay Moon, after the July hay harvest. Century old traditions of farming by the moon is still practiced today!

Read More
  • 7/1/2019 01:08 PM

The phases of the moon influence the growth or decline of plants, animals, and human life. The new moon is a time of initiation and new beginnings. It is the time to plant a seed of what you want to grow in your life. Here are some rituals thought to help!

Read More
  • 7/1/2019 12:55 PM

New Moons are all about new beginnings, new relationships, new adventures, and positive changes. This is a time of turning inward, tapping into your intuition and setting intentions for what you want to manifest in your life. Here are a few tips to help you start your ritual

Read More
  • 6/30/2019 11:21 AM

Raise your Vibration. To raise your vibration commit to becoming aware of your thoughts and emotions and have a daily practice of clearing the negative ones. The goal is to begin to expand awareness of your thoughts and emotions so that you can nip these trips down to the lower depths in the bud.

Read More
  • 5/18/2019 07:52 PM

The best-known and most popular definition of Blue Moon is that it describes the second full moon of a calendar month. The moon shows its full face to Earth about once a month.

Read More
  • 5/8/2019 04:27 PM

Day 27 Spiritual Challenge- Transformation

Read More
  • 5/7/2019 04:21 PM

Day 26 Spiritual Challenge- Creativity

Read More
  • 5/6/2019 04:07 PM

Day 25 Spiritual Challenge-Trust

Read More
  • 5/5/2019 03:51 PM

Day 24 Spiritual Challenge- Wisdom

Read More
  • 5/4/2019 03:36 PM

Day 23 Spiritual Challenge- Understanding

Read More
  • 5/3/2019 07:45 PM

Day 22 Spiritual Challenge- Knowledge

Read More

Financial


If you're married for 25 years you're supposed to get silver. No one hands you silver on your 25th birthday. Here are some financial tips as you turn a quarter of a century old!

I am a big gift giver, not always expensive gifts but I like to give presents that people actually enjoy. I put a lot of thought into my gifts, isn't that the whole point? Throughout my adult years there have been times when I was on a budget: whether it be when I was a single mom, or collecting unemployment or when I was out of work for my health issues. Here are some tips!

Since being home from my fulltime hospital position, I had to rely on extra income. Check out the research I have found while finding the perfect stay at home job that brings income in to sustain our family.

Penny Pincher, Frugal Fanny, Tightwad, Cheese-parer… I don't care what you call me, I like to save money on certain things so I can spend it in other places. I have compiled some of my favorite blogs where I have gotten advice from and it worked.

List of things you should be doing as an adult now!

Throwing a party can be expensive. You do not have to be Martha Stewart or Julia Child to pull off the perfect party. Planning everything right down to the last 10 minutes will get you there.

Never remember your sister's birthday until the last minute?

Prices for Life Coaching


Single Email Session

$25
  • An email you write with a reply from your life coach. Discuss goals and/or outcomes that will lead you in the right direction.

Single Video or Phone call

$50
  • This is a single life coaching session that is meant to help you discover the answer you need. You may talk about any issue from any aspect of your personal life. Together we will work through your concerns to elevate your life to the next level.
  • 1 video call
  • 1 voice call OR
  • 2 email responses

Schedule Appointment


About Me


Devin Frizado

C.E.O.

Contact


  • Massachusetts, United States