Get a Better Life

Life Coaching

Recipes and Helpful Articles

Spiritual Journey

Welcome


Welcome to Get A Better Life. This page is to help you along your path. I share wisdom and stories in my articles aimed to help. I won’t bore you with my life story, if you want to know more about me click here.

Is your life a mess? Do you need a little help? I am not a counselor; I am a Certified Life Coach/Reiki Master as well as a Certified Mindfulness Practitioner. I am here to help you become your authentic self and have a satisfying life. I specialize in personal coaching with a holistic approach to mindfulness as well as addictions. I am also available as a sober companion and offer energy healing with holistic guidance. A complete list of the services offered are here. 

“I may have all the ideas, but it’s my life coach who organizes and helps me decide. My life coach honed my thinking skills as well as my decision-making skills.”
- Author and Hypnotherapist


Many people like me, want to figure out where they belong in life; there is a major shift in energy and a Great Awakening. People need to take care of themselves and believe in themselves in order to see the beauty life has in store for us. Once you find your true self, you are capable of finding out the secrets of the Universe. Whether that is by life coaching or energy healing, you are ultimately your own savior. We all carry that innate ability!

People are realizing that disease and chronic conditions are cured by diet, super foods and supplements (instead of relying on pharmaceuticals). We can start healing ourselves by using organic items, meditation and more. Years ago, there was no medicine- with techniques such as reiki, theta healing, acupressure and more- we are in control of our healing. Life is connected at so many points to add up to an entire universe. A universe made up of energy, love and acceptance is possible but only once people open their minds to peace, change and equality.

Read through the articles: family, health, make your life easier, finances, mental health and spiritual journey to find ways to improve your life. Search a keyword at the bottom of the menu. If you are still lost, send me a message.

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Welcome

Life Coaching


What is Life Coaching

Are you searching for success, self-confidence and balance for a satisfying life?

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What to Expect

Feedback, Advice and Encouragement

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How to Get Started

Grab a notebook!

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Sober Companion

The most crucial time in the recovery of all addictions occurs within the first 90 days of release from treatment. Read on... for more information.

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Health and Food


Is your Garden overflowing and you need a delicious recipe to infuse all of them? This is it! Great for parties and dinners or as a simple side at your cookout!

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I love bread, sometimes I want a good BLT with some bread not lettuce. Here is a great recipe, its easy and delicious!

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Sometimes you want beef broth for a base in your soup and sometimes just as a warm cup in between fasting or maybe you got a nasty keto flu- Click Here for recipe

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Try this cool salad for a perfect summer meal or as a side for meal. Also great for parties!

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Meditation is a practical means for calming yourself, for letting go of your biases and seeing what is, openly and clearly. Mindfulness meditation is an essential practice for self-compassion.

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A twist on breakfast! How about some pepperoni in your quiche? Yes, please!

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Homemade All Purpose Cleaner Recipe.

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Love French Toast? But you're keto or low carb? No worries....Here is the best recipe ever! And super easy!

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Got leftovers from a Holiday celebration? Your kids getting sick of eating them? Get creative and lets clean out that fridge!

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Looking for a different side dish for the holidays? Eaten all at once its not keto friendly, eating a cup of everything mixed together is definitely KETO. ENJOY!

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Making cheesy taco casserole keto is super simple, since the ingredients are naturally keto friendly. This simple recipe is perfect for nights when you need dinner on the table fast without a lot of fuss.

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Tex Mex Chicken Skillet Recipe is super easy to make and packed with lots of southwestern flavor. It's made in one pan- so easy cleanup!

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Mental Health


  • 11/27/2019 01:12 PM

I am truly living my best life ever, I wake up with gratitude, I am able to conquer anything, I have so many dreams and wishes and I go after each one. I keep myself organized and hit all my goals. Three years ago I was lying in a hospital bed paralyzed not knowing what my future held. I had a vision and I saw it! I am having a blast living every moment to its fullest and I am a walking reminder that miracles do exist and anything we want to do or be is within our grasp.

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  • 4/21/2019 05:32 PM

Your self-esteem is the key to your happiness, but for that, you have to truly see yourself, make yourself a priority, value yourself and heal yourself of everything that is hurting you. Here are some tips!

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  • 4/18/2019 10:30 AM

6 steps to Put an End to Panic Attacks. A panic attack is a condition of adrenaline being released into your bloodstream. A message of fear sends a signal to the adrenal glands that there is an emergency.

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  • 9/16/2018 02:13 PM

The Importance of Taking care of Yourself

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  • 9/16/2018 02:06 PM

I Almost Died of My Own Doing

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  • 9/9/2018 11:06 AM

I am an alcoholic, my sober date is 11/17/2016.

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  • 10/15/2017 01:13 PM

Tired of being a drunk

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  • 10/9/2017 01:22 PM

What it feels like to be an alcoholic

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  • 8/10/2017 01:57 PM

When things start coming together after getting sober.

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  • 8/8/2017 01:50 PM

Second chance at life makes you think about everything.

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  • 2/16/2017 02:03 PM

What was you rock bottom?

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  • 1/12/2017 02:29 PM

A 2-month Journey has come to an end.

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Get That Life


Happy Relationship Goals

Happy? Want to keep this relationship?

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Homeschool or not?

Is home school right for you?

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Guidelines for a Great School year

School is tough on kids and parents. Hopefully these tips will make for a great school year!

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Rainbow Baby <3

The dreaded phone call that your son is sick and you are no where near him. Graphic warning, TMI!

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Making Room for Baby

Nursery Essentials. With a little one on the way, you want to make sure your nursery is perfect.

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Tucked Away Office for Cheap

Need a space for yourself? A little corner tucked away for an office? Maybe a room to do your live videos? Maybe a craft room? Here's what I did! Check out my office!

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Financial Silver Anniversary of Life

If you're married for 25 years you're supposed to get silver. No one hands you silver on your 25th birthday. Here are some financial tips as you turn a quarter of a century old!

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Saving Money at Christmas Time

I am a big gift giver, not always expensive gifts but I like to give presents that people actually enjoy. I put a lot of thought into my gifts, isn't that the whole point? Throughout my adult years there have been times when I was on a budget: whether it be when I was a single mom, or collecting unemployment or when I was out of work for my health issues. Here are some tips!

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Work From Home

Since being home from my fulltime hospital position, I had to rely on extra income. Check out the research I have found while finding the perfect stay at home job that brings income in to sustain our family.

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Frugal Fanny

Penny Pincher, Frugal Fanny, Tightwad, Cheese-parer… I don't care what you call me, I like to save money on certain things so I can spend it in other places. I have compiled some of my favorite blogs where I have gotten advice from and it worked.

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Things You Should Know By Now

List of things you should be doing as an adult now!

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Spiritual Journey


  • 3/19/2020 02:18 PM

The moon (and moonlight) is a sacred part of human life. A full moon ritual should be a joyful, cleansing experience!

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  • 8/15/2019 10:37 AM

When dreams occur you might realize that they are not just junk filtering though your mind at night, but maybe something much deeper. Unfortunately western society has lost touch with the unconscious or inner self that we give little or no importance to dreams.

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  • 7/2/2019 01:16 PM

The Buck Moon of July is sometimes referred to as the Thunder Moon, for the month’s many summer storms, and Hay Moon, after the July hay harvest. Century old traditions of farming by the moon is still practiced today!

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  • 7/1/2019 01:08 PM

The phases of the moon influence the growth or decline of plants, animals, and human life. The new moon is a time of initiation and new beginnings. It is the time to plant a seed of what you want to grow in your life. Here are some rituals thought to help!

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  • 7/1/2019 12:55 PM

New Moons are all about new beginnings, new relationships, new adventures, and positive changes. This is a time of turning inward, tapping into your intuition and setting intentions for what you want to manifest in your life. Here are a few tips to help you start your ritual

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  • 6/30/2019 11:21 AM

Raise your Vibration. To raise your vibration commit to becoming aware of your thoughts and emotions and have a daily practice of clearing the negative ones. The goal is to begin to expand awareness of your thoughts and emotions so that you can nip these trips down to the lower depths in the bud.

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  • 6/17/2019 11:29 AM

The June Full Moon or the last full Moon of spring is called the Full Strawberry Moon. This name originated with the Algonquin tribes in eastern North America who knew it as a signal to gather the ripening fruit of wild strawberries. During this full moon, our intuitions and our enthusiasm will be heightened. People can expect to feel a surge of curiosity and enthusiasm as well as a download of incredible messages in the form of intuition.

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  • 5/18/2019 07:52 PM

The best-known and most popular definition of Blue Moon is that it describes the second full moon of a calendar month. The moon shows its full face to Earth about once a month.

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  • 5/8/2019 04:27 PM

Day 27 Spiritual Challenge- Transformation

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  • 5/7/2019 04:21 PM

Day 26 Spiritual Challenge- Creativity

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  • 5/6/2019 04:07 PM

Day 25 Spiritual Challenge-Trust

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  • 5/5/2019 03:51 PM

Day 24 Spiritual Challenge- Wisdom

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About Me


Devin Frizado

C.E.O.

Contact


  • Massachusetts, United States

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