Get a Better Life

Step 1: Know where you are Step 2: Know where/what you want to be Step 3: Take actions towards your goal

Welcome


Welcome to Get A Better Life. This website is to help you along your path. I share wisdom and stories in my articles aimed to help you. I won’t bore you with my life story, if you want to know more about me click here.

Is your life a mess? Or do you need a little help? I am not a counselor, I am a Certified Life Coach. I am here to help you become your authentic self and have a satisfying life. I specialize in personal coaching with a holistic approach to mindfulness as well as addictions.

When your life is in shambles you need to fix it. No one will do it for you, unless you can hire a PR firm and an accountant, along with a nanny and a personal assistant that does everything for you. If that was the case you wouldn't be here looking for help. I am here to help you along your path. I will assess your goals and formulate strategies to meet your goals. Please read what is life coaching and what is to be expected of a life coach to get started.

Read through the articles: family, health, make your life easier, finances, and mental health if you aren't ready to commit to a life coach. Search a keyword at the bottom of the menu. If you are still lost, send me a message.

“I may have all the ideas, but it’s my life coach who organizes and helps me decide. My life coach honed my thinking skills as well as my decision-making skills.”
- Author and Hypnotherapist


Welcome

Life Coaching


What is Life Coaching

Are you searching for success, self-confidence and balance for a satisfying life?

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What to Expect

Feedback, Advice and Encouragement

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How to Get Started

Grab a notebook!

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Mental Health


  • 4/21/2019 05:32 PM

Your self-esteem is the key to your happiness, but for that, you have to truly see yourself, make yourself a priority, value yourself and heal yourself of everything that is hurting you. Here are some tips!

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  • 4/18/2019 10:30 AM

6 steps to Put an End to Panic Attacks. A panic attack is a condition of adrenaline being released into your bloodstream. A message of fear sends a signal to the adrenal glands that there is an emergency.

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  • 2/24/2019 10:00 AM

Self-discipline is one of the most important and useful skills everyone should possess. This skill is essential in every area of life, and though most people acknowledge its importance, very few do something to strengthen it.

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  • 1/24/2019 11:22 AM

Mindfulness and meditation are now widely accepted practices in Western culture – in the past fifty years or so, meditation practice has entered Western culture and now finds acceptance all over the world. Meditation is a potent tool for releasing repressed emotions. As a tool for mindfulness, it has the potential to release resentment and anger associated with past memories. Constant thought conversations tend to be self-perpetuating and you find yourself dwelling yet again on all the reasons that made you unhappy.

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  • 9/16/2018 02:13 PM

The Importance of Taking care of Yourself

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  • 9/16/2018 02:06 PM

I Almost Died of My Own Doing

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  • 9/11/2018 10:58 AM

Do you know a toxic person? Even if you don't now, at some point in your life you're bound to have come across a person who fits the description. Dealing with such an individual can be difficult and draining, to say the least.

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  • 9/9/2018 11:06 AM

I am an alcoholic, my sober date is 11/17/2016.

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  • 9/7/2018 11:58 AM

Feeling depressed? Links for help

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  • 10/15/2017 01:13 PM

Tired of being a drunk

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  • 10/9/2017 01:22 PM

What it feels like to be an alcoholic

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  • 8/10/2017 01:57 PM

When things start coming together after getting sober.

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Health and Food


Tomato soup is a classic that never goes out of style. You can eat tomatoes on the Keto diet and don’t let anyone tell you otherwise.This homemade tomato soup offers a great comforting, creamy homemade soup that is loaded with wholesome ingredients that you can feel good about putting into your body.

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Need a quick keto breakfast? Look no further... Minimal ingredients and a microwave? This recipe is calling my name.

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The body scan can be performed while lying down, sitting, or in other postures. This meditation focuses attention on physical sensations in the body; to promote body awareness, stress awareness, and relaxation.

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Have you ever gotten hurt at work? Have you ever needed shoulder surgery. So far this 10 month journey has been a nightmare.

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The taste of American Chop Suey without the carbs!

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Delicious, hearty, easy to make recipe. Even people who hate cabbage love this dish!

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Tastes like Uno's Scampi and can be made Keto friendly so easily! All add-ons welcomed for this pasta sauce!

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Neurological symptoms can be confusing. Below are some frequently asked questions and answers. Take the first steps towards understanding neurological and health-wise terms

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4 key points to get in shape after an injury

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Guacamole is good for any night not just taco Tuesday. Guacamole is delicious and is great for Keto. Eat with tortilla chips, or make your own almond flour chips if you're doing Keto.

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My aunt from New Hampshire makes this every time we visit. I literally sit at the bowl with a bag of tortilla chips and that's all I eat for dinner!

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Bring this salad to a party or barbeque. I make one of these up and leave it in the fridge, anytime a kid says there's nothing to eat in the house, I pull it out.

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Make Life Easier


Tucked Away Office for Cheap

Need a space for yourself? A little corner tucked away for an office? Maybe a room to do your live videos? Maybe a craft room? Here's what I did! Check out my office!

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Painting Plastic

Plastic is a tricky surface to paint.

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New Moms

Time management

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Quick food

Make easier access to your food!

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Making lunches

Always feel like you're rushing out the door and forget about lunch and hand off money to everyone and there goes $25?

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Clutter

Organize your keepsakes, put away your bills and don't keep holey underwear!

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Organize Your Pantry

Are your cabinets a mess? Are you constantly knocking things over to reach for things in the back or dropping rolling cans of soup on your foot?

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Weekly Cleaning

Take the chore out of chores with this weekly cleaning schedule that is quick, efficient, and super easy.

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Reward Nurses and Staff for Doing Their Jobs

Say what? Why should I reward someone for doing their job that they are already getting a paycheck for? Doesn't everyone love their job?

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Family


Happy Relationship Goals

Happy Relationship Goals

Happy? Want to keep this relationship?

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Homeschool or not?

Homeschool or not?

Is home school right for you?

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Guidelines for a Great School year

Guidelines for a Great School year

School is tough on kids and parents. Hopefully these tips will make for a great school year!

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Rainbow Baby <3

Rainbow Baby <3

The dreaded phone call that your son is sick and you are no where near him. Graphic warning, TMI!

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Making Room for Baby

Making Room for Baby

Nursery Essentials. With a little one on the way, you want to make sure your nursery is perfect.

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Spiritual Journey


  • 4/28/2019 12:08 PM

DAY 17 Spiritual Challenge- Power

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  • 4/27/2019 12:05 PM

DAY 16 Spiritual Challenge- Compassion

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  • 4/26/2019 10:22 AM

Day 15 Spiritual Challenge- Strength

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  • 4/25/2019 10:19 AM

Day 14 Spiritual Challenge- Determination

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  • 4/24/2019 10:16 AM

Day 13 Spiritual Challenge- Awareness

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  • 4/23/2019 10:00 AM

Day 12 Spiritual Challenge- Breakthrough

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  • 4/22/2019 09:01 AM

DAY 11 Spiritual Practice Challenge

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  • 4/21/2019 05:23 PM

Day 10 Spiritual Challenge- Balance

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  • 4/20/2019 05:11 PM

Day 9 Spiritual Challenge- Imagination

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  • 4/19/2019 05:09 PM

Day 8 Spiritual Challenge- Guidance

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  • 4/18/2019 05:06 PM

Day 7 Spiritual Challenge- Joy

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  • 4/17/2019 05:04 PM

Day 6 Spiritual Challenge- Peace

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Financial


If you're married for 25 years you're supposed to get silver. No one hands you silver on your 25th birthday. Here are some financial tips as you turn a quarter of a century old!

I am a big gift giver, not always expensive gifts but I like to give presents that people actually enjoy. I put a lot of thought into my gifts, isn't that the whole point? Throughout my adult years there have been times when I was on a budget: whether it be when I was a single mom, or collecting unemployment or when I was out of work for my health issues. Here are some tips!

Since being home from my fulltime hospital position, I had to rely on extra income. Check out the research I have found while finding the perfect stay at home job that brings income in to sustain our family.

Penny Pincher, Frugal Fanny, Tightwad, Cheese-parer… I don't care what you call me, I like to save money on certain things so I can spend it in other places. I have compiled some of my favorite blogs where I have gotten advice from and it worked.

List of things you should be doing as an adult now!

Throwing a party can be expensive. You do not have to be Martha Stewart or Julia Child to pull off the perfect party. Planning everything right down to the last 10 minutes will get you there.

Never remember your sister's birthday until the last minute?

Prices for Life Coaching


Single Email Session

$25
  • An email you write with a reply from your life coach. Discuss goals and/or outcomes that will lead you in the right direction.

Single Video or Phone call

$50
  • This is a single life coaching session that is meant to help you discover the answer you need. You may talk about any issue from any aspect of your personal life. Together we will work through your concerns to elevate your life to the next level.
  • 1 video call
  • 1 voice call OR
  • 2 email responses

Schedule Appointment


About Me


Devin Frizado

C.E.O. and Life Coach

Contact


  • Massachusetts, United States