Health and Food


Is your Garden overflowing and you need a delicious recipe to infuse all of them? This is it! Great for parties and dinners or as a simple side at your cookout!

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I love bread, sometimes I want a good BLT with some bread not lettuce. Here is a great recipe, its easy and delicious!

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Sometimes you want beef broth for a base in your soup and sometimes just as a warm cup in between fasting or maybe you got a nasty keto flu- Click Here for recipe

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Try this cool salad for a perfect summer meal or as a side for meal. Also great for parties!

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Meditation is a practical means for calming yourself, for letting go of your biases and seeing what is, openly and clearly. Mindfulness meditation is an essential practice for self-compassion.

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A twist on breakfast! How about some pepperoni in your quiche? Yes, please!

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Homemade All Purpose Cleaner Recipe.

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Love French Toast? But you're keto or low carb? No worries....Here is the best recipe ever! And super easy!

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Got leftovers from a Holiday celebration? Your kids getting sick of eating them? Get creative and lets clean out that fridge!

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Looking for a different side dish for the holidays? Eaten all at once its not keto friendly, eating a cup of everything mixed together is definitely KETO. ENJOY!

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Making cheesy taco casserole keto is super simple, since the ingredients are naturally keto friendly. This simple recipe is perfect for nights when you need dinner on the table fast without a lot of fuss.

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Tex Mex Chicken Skillet Recipe is super easy to make and packed with lots of southwestern flavor. It's made in one pan- so easy cleanup!

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