Health and Food


Love French Toast? But you're keto or low carb? No worries....Here is the best recipe ever! And super easy!

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Got leftovers from a Holiday celebration? Your kids getting sick of eating them? Get creative and lets clean out that fridge!

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Looking for a different side dish for the holidays? Eaten all at once its not keto friendly, eating a cup of everything mixed together is definitely KETO. ENJOY!

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Making cheesy taco casserole keto is super simple, since the ingredients are naturally keto friendly. This simple recipe is perfect for nights when you need dinner on the table fast without a lot of fuss.

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Tex Mex Chicken Skillet Recipe is super easy to make and packed with lots of southwestern flavor. It's made in one pan- so easy cleanup!

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Love Girl Scout Thin Mints? Want to make them at home when you have that craving... and it happens to taste just like the real thing!

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Creamy and delicious butternut squash soup! perfect for fall and winter days!

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Keto Low Carb Breakfast Recipe with Sausage and Cheese. This breakfast casserole is one of those great make-ahead recipes that are perfect for keto meal prep or just a quick easy meal.

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This smoothie makes you feel like you are vacationing on an island. Hold the banana to make it as low carb as you can!

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Low carb, keto approved Chili is the best! Great to feed a crowd, this is a winner! Make this as spicy or mild as you want.

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Food has been known to heal people throughout the centuries, but lately with so many rare diseases and awful forms of cancer coming out many people are switching to a holistic way of managing their disabilities, without the need of pharmaceuticals.

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Creamy, delicious and sweet even without a banana. So many great smoothies contains bananas and being low carb, bananas aren't on the menu.

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