Health and Food #health


Sometimes you want beef broth for a base in your soup and sometimes just as a warm cup in between fasting or maybe you got a nasty keto flu- Click Here for recipe

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Meditation is a practical means for calming yourself, for letting go of your biases and seeing what is, openly and clearly. Mindfulness meditation is an essential practice for self-compassion.

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Homemade All Purpose Cleaner Recipe.

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Love French Toast? But you're keto or low carb? No worries....Here is the best recipe ever! And super easy!

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A hearty soup does not always require hours on the stove, but in the crock pot! Using frozen and pre cut veggies saves time also! This Kale soup recipe brings you back to your days in your vova's basement kitchen!

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The truth is that it’s extremely difficult to follow a healthy diet when you’re eating regularly at fast food restaurants. Fast food is typically high in trans fat, saturated fat, sodium, and calories. And it also tends to be low in nutrients and almost totally lacking in fruits, vegetables, and fiber.

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In a rush? This Smoothie is quick and delicious!

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