Health and Food #keto


I love bread, sometimes I want a good BLT with some bread not lettuce. Here is a great recipe, its easy and delicious!

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Love French Toast? But you're keto or low carb? No worries....Here is the best recipe ever! And super easy!

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Looking for a different side dish for the holidays? Eaten all at once its not keto friendly, eating a cup of everything mixed together is definitely KETO. ENJOY!

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This smoothie makes you feel like you are vacationing on an island. Hold the banana to make it as low carb as you can!

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Low carb, keto approved Chili is the best! Great to feed a crowd, this is a winner! Make this as spicy or mild as you want.

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A hearty soup does not always require hours on the stove, but in the crock pot! Using frozen and pre cut veggies saves time also! This Kale soup recipe brings you back to your days in your vova's basement kitchen!

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Enjoy some Asian-inspired food- Keto lo mein, made with shirataki noodles, while sticking to your low carb diet.

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Tomato soup is a classic that never goes out of style. You can eat tomatoes on the Keto diet and don’t let anyone tell you otherwise.This homemade tomato soup offers a great comforting, creamy homemade soup that is loaded with wholesome ingredients that you can feel good about putting into your body.

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Guacamole is good for any night not just taco Tuesday. Guacamole is delicious and is great for Keto. Eat with tortilla chips, or make your own almond flour chips if you're doing Keto.

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Bring this salad to a party or barbeque. I make one of these up and leave it in the fridge, anytime a kid says there's nothing to eat in the house, I pull it out.

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This chicken would be great over pasta, or rice. Use zucchini noodles or a salad if you're on Keto

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One of my favorite soups, so hearty its like a stew but doesn't take as long! Change a few ingredients and easily make this Keto

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