Health and Food #low carb


I love bread, sometimes I want a good BLT with some bread not lettuce. Here is a great recipe, its easy and delicious!

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Love French Toast? But you're keto or low carb? No worries....Here is the best recipe ever! And super easy!

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Looking for a different side dish for the holidays? Eaten all at once its not keto friendly, eating a cup of everything mixed together is definitely KETO. ENJOY!

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Low carb, keto approved Chili is the best! Great to feed a crowd, this is a winner! Make this as spicy or mild as you want.

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Creamy, delicious and sweet even without a banana. So many great smoothies contains bananas and being low carb, bananas aren't on the menu.

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Enjoy some Asian-inspired food- Keto lo mein, made with shirataki noodles, while sticking to your low carb diet.

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Guacamole is good for any night not just taco Tuesday. Guacamole is delicious and is great for Keto. Eat with tortilla chips, or make your own almond flour chips if you're doing Keto.

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Bring this salad to a party or barbeque. I make one of these up and leave it in the fridge, anytime a kid says there's nothing to eat in the house, I pull it out.

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One of my favorite soups, so hearty its like a stew but doesn't take as long! Change a few ingredients and easily make this Keto

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