Health and Food #recipe


A hearty soup does not always require hours on the stove, but in the crock pot! Using frozen and pre cut veggies saves time also! This Kale soup recipe brings you back to your days in your vova's basement kitchen!

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Loaded garlicky shrimp in a lemon butter sauce. So creamy and delicious!

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Reduce inflammation, relieve joint pain, and enjoy other health benefits, this chocolate turmeric smoothie is delicious. Turmeric is so healthy and helpful for reducing inflammation. I am always thinking of new, creative ways to use turmeric!

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In a rush? This Smoothie is quick and delicious!

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When you think of Summer, you probably don't think of soup. I do! So many great veggies this time of year. Who wants to cook inside when its nice out? Crock Pot it.

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Enjoy some Asian-inspired food- Keto lo mein, made with shirataki noodles, while sticking to your low carb diet.

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Need a quick keto breakfast? Look no further... Minimal ingredients and a microwave? This recipe is calling my name.

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The taste of American Chop Suey without the carbs!

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Delicious, hearty, easy to make recipe. Even people who hate cabbage love this dish!

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Tastes like Uno's Scampi and can be made Keto friendly so easily! All add-ons welcomed for this pasta sauce!

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Guacamole is good for any night not just taco Tuesday. Guacamole is delicious and is great for Keto. Eat with tortilla chips, or make your own almond flour chips if you're doing Keto.

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My aunt from New Hampshire makes this every time we visit. I literally sit at the bowl with a bag of tortilla chips and that's all I eat for dinner!

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