Why is apple cider vinegar good for you? It’s filled with raw enzymes and beneficial bacteria from the fermentation process it goes through during its creation. Some of the health benefits of apple cider vinegar are lowering cholesterol, relieving acid reflux and maintaining healthy blood sugar levels.
Apple cider vinegar is a fermented liquid made mostly of apple juice. Most people don’t know how wonderful vinegar is. Its cleansing properties are known to aid digestion by stimulating the flow of enzymes and saliva in the mouth. It’s used to reduce inflammation & detoxify. Yeast is added to turn the fruit sugar in the apple juice into alcohol, which is what is known as fermentation. The bacteria in the alcohol then becomes acetic acid, which gives the vinegar its strong smell and sour taste & makes it full of raw enzymes, potassium & nutrients.
It’s an incredible supplement to incorporate into your diet if you’re suffering from digestive issues & are trying to restore your gut back to a balanced level of bacteria in your microbiome.
Just make sure you buy the Raw Unfiltered ‘With The Mother’ Apple Cider Vinegars as otherwise you wont reap the benefits.
Here are some more benefits:
Keep a healthy pH balance in the body for proper digestion and function. Homeostasis or proper equilibrium is what the body is constantly working on to keep everything just right.
Drinking unfiltered apple cider vinegar can help lower blood sugar levels. By its very nature, ACV can regulate healthy blood sugar levels in the body, which is great for those with Type Two Diabetes.
Apple cider vinegar can increase the good cholesterol so you maintain a healthy heart and cardiovascular system.
ACV works to detoxify your liver for better overall health and bodily functions. Also, it helps build a healthy lymphatic system that nurtures proper circulation of lymph. This is the body’s garbage disposal.
Belly fat is reduced with regular consumption of unfiltered apple cider vinegar. Scientific documentation clearly shows that consuming apple cider vinegar can help satisfy your hunger cravings. This can keep your appetite in check, which can help reduce weight.
Protecting you from harmful bacteria, apple cider vinegar helps reduce pathogens like E. Coli and other dangerous foreign entities to the body. In fact, the main ingredient in ACV is something called Acetic Acid which shows to prevent and stop bad bacteria from spreading in your system.
Apple cider vinegar can inhibit the growth of cancer cells and lower the odds with its anti-cancer properties.
ACV can help prevent your bones from becoming brittle. Apple cider vinegar does this by strengthening your skeletal system and allowing your body to properly absorb needed calcium.
It can prevent premature aging with its powerful antioxidant abilities. In fact, apple cider vinegar will slow the aging process and make you feel younger.
Be careful: Like any supplement, ACV won't replace a healthy lifestyle. It may have some benefits to our bodies, but you still need to treat your body right, get proper nutrition, hydration, sleep and exercise.