What is Life Coaching


What is Life Coaching

Life coaching is not therapy or counseling. It is communication and trust between yourself and your coach to help you develop self-confidence, self-esteem and examine areas of your life which may need improvement. Often, you may be unaware of inner fears and limitations that are preventing you from moving forward. Speaking with a life coach can provide you with the space you need for personal reflection.

I cover several areas of life including goals, achievement, balance, relationships as well as addictions. As a personal life coach, I am trained and skilled in helping you reach your full potential. I will help distinguish between fears and limiting beliefs to improve your life in several meaningful ways.

I encourage you to think about having a more satisfying life by improving different areas of your life, such as time management, procrastination and work-life balance. You will reduce procrastination, become more productive & effective and feel less stressed while identifying activities and a career that resonate with your inner values.