What to Expect


What to Expect

Trusting your coach is the most crucial element. Establishing a bond does not happen overnight, once it’s secure it will be the backbone from which your life changes. With our communication you will see changes with other relationships as well.

  • Strengthen trust in others 
  • Allow for feedback from others 
  • Increase vulnerability

Figure out what you want in life (goals) and we will figure out what is holding you back from turning your dream into reality. We will create a plan for you and break it down into smaller more manageable goals.

  • Establish goals and boundaries 
  • Identify strengths and values 
  • Develop your authentic self  

Together we will celebrate your accomplishments but also what options did not work

  • Build self-confidence
  • Increase positive opportunities 
  • Troubleshoot non-productive behavior