Mental Health


  • 11/27/2019 01:12 PM

I am truly living my best life ever, I wake up with gratitude, I am able to conquer anything, I have so many dreams and wishes and I go after each one. I keep myself organized and hit all my goals. Three years ago I was lying in a hospital bed paralyzed not knowing what my future held. I had a vision and I saw it! I am having a blast living every moment to its fullest and I am a walking reminder that miracles do exist and anything we want to do or be is within our grasp.

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  • 4/21/2019 05:32 PM

Your self-esteem is the key to your happiness, but for that, you have to truly see yourself, make yourself a priority, value yourself and heal yourself of everything that is hurting you. Here are some tips!

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  • 4/18/2019 10:30 AM

6 steps to Put an End to Panic Attacks. A panic attack is a condition of adrenaline being released into your bloodstream. A message of fear sends a signal to the adrenal glands that there is an emergency.

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  • 2/24/2019 10:00 AM

Self-discipline is one of the most important and useful skills everyone should possess. This skill is essential in every area of life, and though most people acknowledge its importance, very few do something to strengthen it.

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  • 1/24/2019 11:22 AM

Mindfulness and meditation are now widely accepted practices in Western culture – in the past fifty years or so, meditation practice has entered Western culture and now finds acceptance all over the world. Meditation is a potent tool for releasing repressed emotions. As a tool for mindfulness, it has the potential to release resentment and anger associated with past memories. Constant thought conversations tend to be self-perpetuating and you find yourself dwelling yet again on all the reasons that made you unhappy.

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  • 9/16/2018 02:13 PM

The Importance of Taking care of Yourself

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  • 9/16/2018 02:06 PM

I Almost Died of My Own Doing

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  • 9/11/2018 10:58 AM

Do you know a toxic person? Even if you don't now, at some point in your life you're bound to have come across a person who fits the description. Dealing with such an individual can be difficult and draining, to say the least.

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  • 9/9/2018 11:06 AM

I am an alcoholic, my sober date is 11/17/2016.

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  • 9/7/2018 11:58 AM

Feeling depressed? Links for help

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  • 10/15/2017 01:13 PM

Tired of being a drunk

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  • 10/9/2017 01:22 PM

What it feels like to be an alcoholic

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