End Panic Attacks:
ACCEPT- float don’t fight.
PERMISSION- I know what this is.
BREATHE- inhale 2, exhale 4.
INNER DIALOGUE- positive, comforting.
DISTRACT- action, mental and physical for at least 15 minutes.
LET TIME PASS- discomfort always passes.
These steps are great for waves of sadness, anger, worry, etc.
FEAR= False Evidence Appearing Real
No need to suffer any longer
Some thoughts to remember to deal with Panicky Feelings: